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November 08, 2015

雨が降り出す前に少しだけ

朝起きて雨雲レーダーとニラメッコ...。
降り出す前に近所を5kmだけイッときました。

走り終わる頃にポツポツきた程度で済んだ。
ラッキー。(^_^)

1km:6'18"
2km:12'09" (5'51")
3km:18'12" (6'03")
4km:24'17" (6'05")
5km:30'21" (6'04")

5km、30分21秒。まだ足重いな...。

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