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November 28, 2015

2015.11.22 第35回つくばマラソン

自己計測Sprit を振り返ってみます。

Point Time Sprit/km
Start
1km 4'25"
2km 9'02" ( 4'37" )
3km 13'44" ( 4'42" )
4km 18'17" ( 4'33" )
5km 22'48" ( 4'31" )
6km 27'46" ( 4'58" )
7km 33'16" ( 5'30" )
8km 38'36" ( 5'20" )
9km 44'27" ( 5'51" )
Finish 49'22" ( 4'54" )


公式タイム:49分28秒(Net:49分22秒)
順位:437位

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Comments

First of all I would like to say awesome blog! I had a quick question that I'd like
to ask if you don't mind. I was curious to find out how you center
yourself and clear your thoughts before writing.
I have had difficulty clearing my thoughts in getting my thoughts
out there. I do take pleasure in writing however it just seems like the first 10
to 15 minutes are usually wasted simply just trying to figure out how to begin. Any ideas or hints?
Many thanks!

Posted by: Http://Www.migliore.it | December 24, 2015 at 01:27 AM

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