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October 12, 2015

流山ロードレース

2015.10.11 第24回流山ロードレース

今年も 10km 40歳代男子にエントリー


朝から雨、受付したときにはまだ降っていたけど、スタートまでには上がってくれた。

10:00、号砲一発スタート! スタートライン通過して、最初の1kmは毎年恒例大渋滞!

1km:5'09"
2km:10'03" (4'54")
3km:14'44" (4'41")
4km:19'20" (4'36")
5km:23'47" (4'27") ・・・昨年比:+59sec
6km:28'36" (4'50")
7km:33'37" (5'01")
8km:38'39" (5'02")
9km:43'07" (4'28")
10km:47'21" (4'14") ・・・昨年比:+1min24sec

前半5km:23'47" ・・・昨年比:+59sec
後半5km:23'34" ・・・昨年比:+25sec


最初の1kmをゆっくり入ったのが良くも悪くもその後のペースに影響してるなぁ。
でも、その分後半頑張ってみた。(^_^)
右のハムちゃんがピリピリくるところまで上げて粘ってみた。キツいわーっ...。


今年の参加賞は去年と色違いかな?


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