« 花粉が...目がツラい CRライド | Main | 手賀沼デュアスロン »

March 01, 2015

雨が降り出す前に...

雨が降り出す前に、午前中江戸取往復10km走っときました。
手賀沼デュアスロン、来週だよ。ヤヴァ...

左足の踵、アキレス腱に負担にならないように、最初はゆっくり。
暖まってきてから少しペース上げてみた。

気温高くないのに、汗ビッチョリになりました。(^^;;

10km、61分のランでした。

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« 花粉が...目がツラい CRライド | Main | 手賀沼デュアスロン »

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