« 今日も江戸取往復なり | Main | 2015年乗り始め »

January 24, 2015

守谷ハーフへの最終追い切りは皇居で!

守谷ハーフへの最終追い切り、気合入れる&足にしっかり刺激入れる意味で
皇居を走ることにします。
GT-2000 NY2履いて走ります。

お昼ちょっと過ぎ、和田倉門からスタートします!
ランナー、観光客が皇居沿いにたーくさん...

ゆっくりめで入ります。
1周 5km 28'18" (28'18") → 5'40" /km

2周目はビルドアップ! 3周目は上がらねー、粘ってペースキープ。

2周 10km 54'43" (26'25") → 5'17" /km
3周 15km 1:21'12" (26'29") → 5'18" /km

まだ足は売り切れてなさそうだったので、もう一段上げます!
たくさんランナーいるから刺激になります~。

4周 20km 1:46'58" (25'46") → 5'09" /km
21.1km 1:51'40" くらい!?

三宅坂から流して...

5周 25km 2:19'47" (32'49")


やっぱりたくさんのランナーがいる中で走ると強度上がるわ!
一人じゃここまで追い込めません...。
着込んで走ったせいもあるけど、めっちゃ汗かいたー(>_<)

さっそく筋肉痛がきてます...(-_-;)

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