« 手賀沼エコマラソン DNF | Main | オッティモ往復ラン »

November 03, 2014

おそるおそる 江戸取往復の10km

手賀沼エコマラソンDNFから回復しきれてない感じだけど、
つくばマラソンもあるし、足を動かしつつ回復させないと。

ってことで、GT2000 NY2履いて、おそるおそる江戸取往復。

1km: 6'37"
2km: 13'37" (7'00")
3km: 20'41" (7'04")
4km: 27'46" (7'05")
5km: 34'47" (7'01")
6km: 41'30" (6'43")
7km: 48'04" (6'34")
8km: 54'41" (6'37")
9km: 1:01'11" (6'30")
10km:1:07'44" (6'33")

右ふくらはぎ、左アキレス腱、右ハムストリングの張りが
痛みに変わらないようペースをキープしてのタイム...
ちょっとペース上げただけで張りが強くなって、ふくらはぎ
なんて張りの出る場所が動いてるのがわかるし...

あー、おそおそだよ...

|

« 手賀沼エコマラソン DNF | Main | オッティモ往復ラン »

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