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September 13, 2014

Runも秋シーズンのスタート

午前中走ります、GT-2000 NY2履いて走ります。
いつもの江戸取往復なり。
最初(?)なので、ゆっくりいきます。

1km 6'32"
2km 12'59" (6'27")
3km 19'26"(6'27")
4km 26'05"(6'39")
5km 32'43"(6'38")
6km 39'16"(6'33")
7km 45'49"(6'33")
8km 52'11"(6'22")
9km 58'31"(6'20")
10km 1:04'56"(6'25")

かなり汗かきました。身体重いってことですかね。(^^;;
ま、徐々に上げていきます。

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