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September 27, 2014

はじめての距離、堪えました~

午後になって、ゆっくりラン
GT-2000 NY2履いて走ります。

1本目、自宅~布施~台田~道の駅しょうなん
 11km 69分

10分くらいの小休止の後...

2本目 道の駅しょうなん~手賀沼CR~手賀沼フィッシングセンター往復
 10km 64分

15分くらいの休憩後...

3本目 道の駅しょうなん~台田~布施~自宅
 11km 75分


はじめての距離、最後はマヂで足が止まりました。(-_-;)

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« ランで道の駅しょうなん往復 | Main | 良い気候の中、クレインでレッスン »

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