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July 12, 2014

皇居でひぃこら

今日は皇居でラン。

最近ぼっちだったんで、周りにたくさんランナーいるとこで走って刺激もらおうかなと。
和田倉門からスタートします。

走り出す前は暑さそーでもないかな?と思ったけど、走り出したら暑かった。(^^;;
竹橋〜桜田門の木陰は一瞬だけ気持ち良い風が…。

(自分が走ってた時間はOver 30℃なり~)

1周目は抑えて、足慣らし。2周目に入るところで良いペースのランナーが来たので
付かせてもらうが、竹橋で戦線離脱...えーっ、こっからがキツいのに。
2周目の桜田門で首筋に水ビュッとかけました。冷たくなかったけど生き返りました。
おかげでペットボトルの水なくなりました。@_@

5km 27分28秒
10km 53分40秒(5-10km:26分12秒)

今日はこれで勘弁してください〜 (^^;;

※誤差たっぷりのポラールデータだと...

1km 5'56"
2km 11'38" (5'42")
3km 17'19" (5'41")
4km 23'01" (5'42")
5km 28'31" (5'30")
6km 33'44" (5'13")
7km 39'17" (5'33")
8km 44'48" (5'31")
9km 50'26" (5'38")
10km 56'10" (5'44")

|

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