« 梅雨空の中、馬の背中で | Main | ランからのバイク »

July 06, 2014

まずはランから

午前中走ります、いつもの江戸取往復なり。

1km 6'06"
2km 12'08" (6'02")
3km 18'09"(6'01")
4km 24'20"(6'11")
5km 30'21"(6'01")
6km 36'19"(5'58")
7km 42'16"(5'57")
8km 47'54"(5'38")
9km 53'39"(5'45")
10km 59'34"(5'55")

流して...

10.5km 1:02'34"

前半は足がでーんでん動きまへんがな...。おもおも。
後半少し動くようになってきた。
来週もう少しアゲていきたいかな。

|

« 梅雨空の中、馬の背中で | Main | ランからのバイク »

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