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July 20, 2014

ランニング遊び祭り 第5回42.195km海と緑のハーフ&フルリレーマラソン

2014.7.19 ランニング遊び祭り 第5回42.195km海と緑のハーフ&フルリレーマラソン

コースはこんな感じ
1周1.2kmのこのコースを35周+195m(スタートランナーが+195mを担当)

一般の部にエントリー。4人で力を合わせてゴールを目指します!

自分は3走目を担当。ノルマは1周6分以内(キロ5分ペース)

スタート前には2回目を3周にしようかなんて話をしたんだけど、
1回目走ってみて、「やっぱり2周で交代しよう」ってことに。


最初の1周、周りにつられて突っ込み過ぎた、2周目に入ってすぐに左ハムちゃんと
アキレス腱がビリッときた。(^^;;
その後はそのビリッが出ないペースを探しながら走る。
途中、パラッと雨降った時間もあったが、短時間で止んだ。自分のときじゃなくって
良かった。でも、湿度はめっちゃ高くて汗ビッチョリになったよ...。
ラスト1周はイケる限りでイッてみたけど、300mくらい走ったところで右ふくらはぎが
一瞬ピクッときた。でも、この1周で終わりだし、ガマンガマン。
最後までノルマは達成できた。良かった...けど、マヂでキツかった。


(自己計測)
1st Run
5周目:5'00"
6周目:5'29"

2nd Run
13周目:5'22"
14周目:5'39"

3rd Run
21周目:5'22"
22周目:5'39"

4th Run
29周目:5'31"
30周目:5'37"

5th Run
35周目:5'21"

公式記録:3時間17分35秒533
順位:一般の部:12/17、フルリレーの部:29/50

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