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July 07, 2013

皇居ラン 暑いっ!

今日は皇居ランします。

気温、9時時点でOver30℃ シャレにならんわ...

新丸ビルのMARUNOUCHI Bike & Runに荷物を預けて、
9時半過ぎから、和田倉門前をStart/Finishで走り出します。

1周目:32分33秒
2周目:31分18秒
Total :1時間03分51秒

誤差タップリの自己計測ラップは...

1km:7'21"
2km:14'27"(7'06")
3km:21'11"(6'44")
4km:27'57"(6'46")
5km:34'45"(6'48")
6km:41'25"(6'40")
7km:47'54"(6'29")
8km:54'28"(6'34")
9km:1:01'06"(6'38")
10km:1:07'49"(6'43")

走り出してから左ヒザ下外側がシクシク痛い、なのでノンビリ。
日曜朝、たくさんのランナーが走ってますね。
暑いけど、皇居周りはたくさんの木陰が。木陰入ると涼しい。
ホント助かる~。
ノンビリ走っているうちに左ヒザの痛みは和らいできたので、
2周目に入ります。でも、大手門~竹橋で両股関節の周りの
筋肉に張りが。どんだけ使えてなかったんだろね。(^^;)
ま、身体に刺激が入ってるってことで...。

10kmで500mlのペットボトル(水)がカラになりました。
Bike & Run 戻って体重計乗ってみたら -1kg でした。good

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