« テイネ 寒いですぅ | Main | 日曜日の準備とトレーニング »

February 05, 2011

今年初走り(Run)

遊歩道を駅まで往復、片道1kmなので2Km


1本目
9分38秒
(4分49秒-4分49秒)

少々のインターバルの後

2本目
9分31秒
(4分44秒-4分47秒)

来週のカーフマンに向けて、足に刺激が入れられたかな!?

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« テイネ 寒いですぅ | Main | 日曜日の準備とトレーニング »

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